THE STARTING POINT
7 DAYS TO UNDERSTAND WHAT’S CHANGED – AND WHAT TO DO ABOUT IT.
A guide and video series built on the research, not the noise. Each day gives you one lesson, one reflection prompt, and one concrete action. In seven days you will understand your physiology — and have a starting point that actually fits it.
Your easy pace is not easy anymore. Recovery takes longer than it used to. You have been sidelined by injuries that would not have bothered you a few years ago. You are sleeping eight hours and waking up wrecked.
"I used to be able to run through anything. Now everything takes longer to recover from."
"My heart rate spikes at paces that never bothered me before."
"I've tried training more, eating less, pushing harder — nothing is working."
"I'm managing kids, aging parents, a full career — and wondering if running is just not realistic anymore."
This is not failure. This is not simply aging. This is a system responding to changed inputs — and it is more workable than you have been told.
The research on perimenopause and running exists. Most runners just never see it. The Reset is where that changes.